tag:blogger.com,1999:blog-6623314630431025544.post5970944821548337654..comments2023-03-26T03:22:38.101-04:00Comments on Rogue Racers Blog: Week of 6/26/11 - 7/2/11Rogue Racershttp://www.blogger.com/profile/01148308423556382519noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-6623314630431025544.post-61909623066488703732011-07-01T13:05:51.038-04:002011-07-01T13:05:51.038-04:00I'm planning on doing 4 to 5 miles at the trac...I'm planning on doing 4 to 5 miles at the track tonight at 8:15 or 8:30. Going to take it easy with one fast mile at the end.Keithnoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-61450547635274863892011-07-01T10:21:04.351-04:002011-07-01T10:21:04.351-04:00Hey Keith, sorry I didn't see your reply. I j...Hey Keith, sorry I didn't see your reply. I just finished up my run at 7:30 and was in the shower. Ran approximately 13.5 miles.Bobhttps://www.blogger.com/profile/17475907681426911955noreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-21929229659979704182011-06-30T19:40:23.050-04:002011-06-30T19:40:23.050-04:00Bob,
Peter and I are likely doing 5-7 miles on th...Bob, <br />Peter and I are likely doing 5-7 miles on the track tonight. We'll be there at 8:30.Keithnoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-77924174896711984072011-06-30T12:51:31.130-04:002011-06-30T12:51:31.130-04:00Holly,
Was thinking it would be really cool if we...Holly,<br /><br />Was thinking it would be really cool if we had a video of the race finish (start isn't really necessary). I could bring my camcorder and tripod if we can find a volunteer.Peternoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-63211846975311883292011-06-30T12:48:48.965-04:002011-06-30T12:48:48.965-04:00BTW, I got an email today stating I can sign up fo...BTW, I got an email today stating I can sign up for steamtown...waiting on someone to hook me up with a hotel room *cough* *cough*.Bobhttps://www.blogger.com/profile/17475907681426911955noreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-22133679078154809892011-06-30T12:44:22.610-04:002011-06-30T12:44:22.610-04:00Hey guys, looking to do a nice long run tonight. ...Hey guys, looking to do a nice long run tonight. I'm thinking between 12-14 miles. Anyone interested? Or am I destined to run alone?Bobhttps://www.blogger.com/profile/17475907681426911955noreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-6024514700290517772011-06-29T13:22:25.198-04:002011-06-29T13:22:25.198-04:00Leah, great to hear from you. We miss you. Can&#...Leah, great to hear from you. We miss you. Can't wait to see you in the fall.Kellynoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-54078499116125528022011-06-29T11:55:44.798-04:002011-06-29T11:55:44.798-04:00Hi all! Miss running with each of you...cycling is...Hi all! Miss running with each of you...cycling is much more popular in DCL where the only flat course is..the track! Hills are unavoidable but those make us stronger?! When are you all beginning 26.2 training?? I'm thinking B-more again this year--I looked at the Furman "FIRST marathon" training program--is this the one you all use? I know Holly mentioned a 6 OR 10 wk option and this is 15. Talk soon, have a great run this evening!Leahnoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-67441059328808980922011-06-29T11:21:58.135-04:002011-06-29T11:21:58.135-04:00Hey Peter,
We usually meet in the parking lot be...Hey Peter, <br />We usually meet in the parking lot behind the AAA building (corner of Monument and Government Center). Once everyone arrives we can walk down to the movie theatre if that works?<br />See you tonight!Hollyhttp://www.rogueracers.comnoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-71062771425751174632011-06-29T06:27:56.789-04:002011-06-29T06:27:56.789-04:00jp says he's going FTW and a 16 min time. so t...jp says he's going FTW and a 16 min time. so throw that in there, too. Should be a fun race day!Coach Adam (MyPRplans.Com)https://www.blogger.com/profile/03550863851337972443noreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-37624926651791280582011-06-28T22:47:31.212-04:002011-06-28T22:47:31.212-04:00Wednesday, shall we all meet in front of the movie...Wednesday, shall we all meet in front of the movie theater?Peternoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-34398280911409278522011-06-28T20:01:18.508-04:002011-06-28T20:01:18.508-04:00Wow!!! This might be the most exciting race of the...Wow!!! This might be the most exciting race of the year for team events. I think we have a legit chance for #1. There are some really fast runners in this race. I was looking at times of other runners on athlinks and it looks like it will be close with one other team. I'm going to run as hard as I can and jump into the fountain after the finish line.Keithnoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-52218631063118780312011-06-28T12:17:42.336-04:002011-06-28T12:17:42.336-04:00Definitely a good workout yesterday guys. My drin...Definitely a good workout yesterday guys. My drinking days are going to be put to rest now. It's just horrible on the body. <br /><br />Love the Hattori's, will probably put another 4-5 easy miles on them today.Bobhttps://www.blogger.com/profile/17475907681426911955noreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-73587994238706674292011-06-28T12:01:45.553-04:002011-06-28T12:01:45.553-04:00Add me to the Visor list (1).
Good workout yester...Add me to the Visor list (1).<br /><br />Good workout yesterday, it was nice to have a pacer (thank you Keith!). We have all been working hard, now it is time to begin the tapering process to let our legs recuperate.Peternoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-13727642755609793532011-06-28T08:19:25.317-04:002011-06-28T08:19:25.317-04:00I enjoyed track last night. Just thought I would ...I enjoyed track last night. Just thought I would drop a line and let you know that I might be interested in a couple of visors. Also, my tempo on Wednesday calls for 1 mile warm up, 5 miles at MP and 1 mile cool down, for 7 miles. So it looks like a couple of loops for me at least. See everyone Weds.Tomnoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-91498656843844542502011-06-27T17:00:23.351-04:002011-06-27T17:00:23.351-04:00Bob, bring them out and we'll take a look. Mi...Bob, bring them out and we'll take a look. Mine feel snug around the midfoot but the toebox is a little wide with plenty of space for the toes to wiggle around. I've seen others complain of the same thing you have and have decided to go 1/2 size bigger.Keithnoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-76073105913389407732011-06-27T15:15:15.693-04:002011-06-27T15:15:15.693-04:008 Mile run, I may bring my fuel belt...
@Keith
M...8 Mile run, I may bring my fuel belt...<br /><br />@Keith<br /><br />My Hattori's came in. They feel a bit snug, not sure if I should get a size bigger. I got my usual size, but they just feel small. I'm bringing them to the track tonight so you guys can tell me if I should go bigger.Bobhttps://www.blogger.com/profile/17475907681426911955noreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-36014037395647554872011-06-27T13:51:29.845-04:002011-06-27T13:51:29.845-04:00Ran 10 miles at Burke Lake. It was too nice out t...Ran 10 miles at Burke Lake. It was too nice out to not go. I hope Peter goes easy on me at the track tonight. See everyone at Chantilly!Keithnoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-85667973058042123882011-06-27T12:14:59.974-04:002011-06-27T12:14:59.974-04:00Hannah and I will each get at least 1 each
I hope...Hannah and I will each get at least 1 each<br /><br />I hope tonight's temp. will be like it is right now... no humidity outsideJustinnoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-24325867501534831592011-06-27T11:57:46.142-04:002011-06-27T11:57:46.142-04:00Won't be at tempo run at Chantilly HS tonite. ...Won't be at tempo run at Chantilly HS tonite. John is out of town.Have fun.Nancynoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-78953689993423582682011-06-27T11:51:08.316-04:002011-06-27T11:51:08.316-04:00John and I would probably do 2 visors....John and I would probably do 2 visors....Nancynoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-84580880331481314622011-06-27T09:23:47.965-04:002011-06-27T09:23:47.965-04:00Sorry we couldn't make it out to the track yes...Sorry we couldn't make it out to the track yesterday. A long hard day of sailing the day before had me way too tired to come out. Hope you all had a good day at the track.<br /><br />BTW, you can put me in for 2 visors Holly. I'd grab one of each color.<br /><br />LOVE THE TENT. It looks sweet. When do you plan to break that bad boy out?Bobhttps://www.blogger.com/profile/17475907681426911955noreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-49275534203668918752011-06-27T09:22:35.716-04:002011-06-27T09:22:35.716-04:00This comment has been removed by the author.Bobhttps://www.blogger.com/profile/17475907681426911955noreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-80230690823649393882011-06-26T22:10:16.905-04:002011-06-26T22:10:16.905-04:00Adam,
It is a one way course with around ten 90 d...Adam,<br /><br />It is a one way course with around ten 90 degree right turns. Nice downhill on the first 1/2 mile, then a steady climb to the halfway mark. Down again to 2.2 miles, then a more gradual ascent to the finish with the last 200 or so pretty flat. <br /><br />Here is a map with elevation chart:<br /><br />http://www.mapmyrun.com/s/routes/view/run-jog-map/virginia/fairfax/892576Peternoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-70467879413308203892011-06-26T21:09:48.608-04:002011-06-26T21:09:48.608-04:00George & I are in for 2-4 visors depending on ...George & I are in for 2-4 visors depending on color.Kellynoreply@blogger.com