tag:blogger.com,1999:blog-6623314630431025544.post8371644830481605580..comments2023-03-26T03:22:38.101-04:00Comments on Rogue Racers Blog: Form + Function = Smart Training and a Strong Body for the Multi-Sport AthleteRogue Racershttp://www.blogger.com/profile/01148308423556382519noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-6623314630431025544.post-57606390069859807112011-03-01T15:06:11.919-05:002011-03-01T15:06:11.919-05:00Hey Keith,
I'm going to go meet Kelly and Tom...Hey Keith, <br />I'm going to go meet Kelly and Tom at the track at 5:15pm tonight. If it's really nice out, I might try to jog up to the track at 6:30pm tomorrow night and do a few repeats!<br />Have fun tonight!Hollynoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-25962608893671438612011-02-28T20:50:26.967-05:002011-02-28T20:50:26.967-05:00For all those late night runners! Peter and I wil...For all those late night runners! Peter and I will be on the track at 8:50PM tomorrow and 6:30 on Wednesday.Keithnoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-4124559770141290302011-02-27T08:10:43.383-05:002011-02-27T08:10:43.383-05:00Got to get those arms ripped so they look good in ...Got to get those arms ripped so they look good in the RR singlets.Keithnoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-59563185896868061382011-02-26T22:14:05.875-05:002011-02-26T22:14:05.875-05:00My arms are going to kill me tomorrow. They alrea...My arms are going to kill me tomorrow. They already have that slightly weak jello feeling. I liked it, but it was challenging. It was very nice to do it the first time with a group of people you know.Kellynoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-19082294657960941082011-02-26T20:49:37.067-05:002011-02-26T20:49:37.067-05:00It was a ton of fun, but I think my arms are going...It was a ton of fun, but I think my arms are going to be pretty sore tomorrow. It definitely made me realize that I need to start doing more strength training (or should I say... that I need to start doing strength training)! :-)Hollynoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-3301965953648814262011-02-26T19:09:49.135-05:002011-02-26T19:09:49.135-05:00How did everyone do with the TRX? Sorry I couldn&...How did everyone do with the TRX? Sorry I couldn't make it.Keithnoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-41512969380878073132011-02-23T12:27:32.804-05:002011-02-23T12:27:32.804-05:00George and I are in for Saturday TRX as well. Can...George and I are in for Saturday TRX as well. Can't wait to try it.Kellynoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-73924699054742824052011-02-23T08:37:49.046-05:002011-02-23T08:37:49.046-05:00I could do Saturday pm (after 12).I could do Saturday pm (after 12).Nancynoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-10762944137676848582011-02-22T16:32:09.208-05:002011-02-22T16:32:09.208-05:00Hey all,
Vanessa has offered to teach the Rogue R...Hey all, <br />Vanessa has offered to teach the Rogue Racers a TRX class this weekend for anyone who would be interested. It would have to be Saturday after 12pm or Sunday at 9:15am. The studio where Vanessa teaches charges a drop-in rate of $15/class. It would be about an hour long. Please reply if you are interested (spots are limited).Hollynoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-9147069069839643932011-02-22T12:25:54.321-05:002011-02-22T12:25:54.321-05:00TRX system looks very interesting......I definetly...TRX system looks very interesting......I definetly wanna try it!Nancynoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-60947315725758424022011-02-20T20:47:56.527-05:002011-02-20T20:47:56.527-05:00Vanessa,
Great website! and thanks for the article...Vanessa,<br />Great website! and thanks for the article. I'm doing some planks as I type this with my nose.Keithnoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-18894721646480985232011-02-20T20:30:01.929-05:002011-02-20T20:30:01.929-05:00I want to go this Thursday. Did you sign up alrea...I want to go this Thursday. Did you sign up already?Hollynoreply@blogger.comtag:blogger.com,1999:blog-6623314630431025544.post-61756502957424618842011-02-20T20:08:50.838-05:002011-02-20T20:08:50.838-05:00Anybody want to try TRX Cardio on Thursday at 6:35...Anybody want to try TRX Cardio on Thursday at 6:35???Marknoreply@blogger.com