What could be more exciting than surviving an earthquake and a hurricane in the same week? A DIAMOND! Congratulations to Hannah and Justin who got engaged this past week in Philadelphia.
- Monday 8/29/11 - 6:30pm track workout at Fairfax High School
- 10-20 min. warmup
- 1-K, 2-K, 1-K, 1-K (400m RI)
- 10 min. cooldown
- pace chart
- Tuesday 8/30/11 - 8:30pm track workout at Fairfax High School
- check with Keith or Peter for more details
- Wednesday 8/31/11 - 6:30pm tempo run at Fairfax Corner
- 6 mile run: 1 mile easy, 5 miles @ MT pace
- Thursday 9/1/11 - 8:30pm track workout at Fairfax High School
- check with Keith or Peter for more details
- Friday 9/2/11
- OFF
- Saturday 9/3/11 - 6:00am or 7:30am long run at W&OD trail
- 6:00am for 20+ miler start
- 7:30am for all others (either a 6 mile or a 12 mile option)
Be sure to check out the training page of our website. I have added several strength training routines, including the Myrtl routine, to the page. Also, here is a fun video that was highlighted in the most recent email from the directors of the Steamtown Marathon.
Happy training,
Holly
