Week of 1/30/12 - 2/5/12

A date has been set for the Niagara Ultra 2012 Race Series (100K, 50K, Marathon, and 1/2 Marathon).  If anyone is interested in a road trip to Canada for the June 23, 2012 race, please let me know.  I know that Kelly doesn't want to be the only Rogue Racer running the 100K!

Workouts for this week:

• Monday 1/30/12 - 6:30pm track workout at Chantilly HS
• Tuesday 1/31/12 - n/a
• Wednesday 2/1/12 - 6:30pm track workout at Fairfax HS
• Thursday 2/2/12 - n/a
• Friday 2/3/12 - n/a
• Saturday 2/4/12 - 8:00am workout at Burke Lake (1, 2, or 3 loops)
• Sunday 2/5/12 - n/a

Happy training, 

Holly