Sunday, January 30, 2011

Week of 1/31/11 - 2/6/11

Hi Rogue Racers, 

Today a bunch of us went to the Thomas Jefferson Community Center Track Meet to cheer on Keith and Peter in the 5000m race.  We decided to wear our Rogue Racers shirts, and you should have seen the looks that we got!  People were very curious, and even inquired about our website.  The best part was when a nice gentleman told Mark that the "RR" part of our logo reminded him of Roy Rogers.  Go figure!

So, it looks like we might have another week of crazy ice/snow.  I think that the Tuesday track workouts will probably be the only runs that are affected.  Since the weather could still change before Tuesday, it might be best if we just leave comments to this post on Monday deciding what to do.

On another note, I'm really excited that Vanessa Spiller has offered to write weekly "wellness" posts for our blog.  As a certified nutritionist, Vanessa will share nutrition advice geared towards runners.  Her first post should be coming soon!

Happy training!

P.S.  If you haven't sent me any info for your team bio, take a look at Kelly's bio (I think that it is the only one that is complete) and email me the necessary information.

Friday, January 28, 2011

Week of 1/24/11 - 1/30/11

The group run will be cancelled this coming Saturday, January 29, 2011.  Let's cross our fingers that the snow on the trails and tracks metls quickly.

I will continue to post updates each week, typically on Sundays, and organize them by week.  Instead of sending emails to each other trying to coordinate runs, I was hoping we could use the blog to coordinate run times for each week!

Let me know what you think by leaving a comment below.  :-)