Wednesday, November 16, 2011

Week of 11/14/11 - 11/20/11 & Week of 11/21/11 - 11/27/11

Happy Holly-Day, Rogue Racers!  Race results from last weekend are posted.  The Rogue Racers did really well at the Race for Research 5K, despite the short course, and Kelly even got her first division placing!  Had the course been a true 5K, Peter, Tim, and Kelly probably would have gotten 5K PRs.  Looks like we are going to see some fast times at the Turkey Trot!  In other news, Keith ran the Columbia Metric Marathon and got a 26.2K PR and placed 6th overall.  Nice job, Rogue Racers!

The 23rd Annual Virginia Run Turkey Trot is right around the corner.  If you haven't registered, there is still time for online registration.  Please let me know if you plan to attend and I will add your name to our race calendar.  Following the race we will go to Starbucks... all are invited!

Below are the workouts for the next two weeks.  For Monday nights at Chantilly, the workouts will begin promptly at 6:30pm, so please arrive early to do your warm-ups.  For this Saturday at Manassas Battlefield, we will meet at the Stone Bridge parking lot to begin the run.  Hope to see everyone there!

Workout schedule for the week of 11/14/11 - 11/20/11

  • Monday 11/14/11 - 6:30pm workout at Chantilly HS (John's B-day!)
  • Tuesday 11/15/11 - 8:30pm workout at Fairfax HS
  • Wednesday 11/16/11 - no group workout (Holly's B-day!)
  • Thursday 11/17/11 - 8:30pm workout at Fairfax HS
  • Friday 11/18/11 - no group workout
  • Saturday 11/19/11 - 8am workout at Manassas Battlefield
  • Sunday 11/20/11 - no group workout

Workout schedule for the week of 11/21/11 - 11/27/11

  • Monday 11/21/11 - 6:30pm workout at Chantilly HS
  • Tuesday 11/22/11 - 8:30pm workout at Fairfax HS
  • Wednesday 11/23/11 - no group workout
  • Thursday 11/24/11 - 8:00am Virginia Run Turkey Trot
  • Friday 11/25/11 - no group workout
  • Saturday 11/26/11 - 8am workout at W&OD trail
  • Sunday 11/27/11 - no group workout (Hayley's B-day!)

Happy training, 


Sunday, November 6, 2011

Week of 11/7/11 - 11/13/11

Workouts for this week:

  • Monday 11/7/11 - 6pm workout at Chantilly HS track
  • Tuesday 11/8/11 - 8:30pm workout at Fairfax HS track
  • Wednesday 11/9/11 - no group workout
  • Thursday 11/10/11 - 8:30pm workout at Fairfax HS track
  • Friday 11/11/11 - no group workout
  • Saturday 11/12/11 - 8am workout at Burke Lake
  • Sunday 11/13/11 - no group workout

We have several people competing in races next weekend.  Check out the race calendar to see what's going on!

Below is a funny video that Tom asked me to post; I have to say that neither George or Keith were walking like this yesterday.  Enjoy!

Happy training,