Monday, January 21, 2013

Week #4: 1/21/13 - 1/27/13

We started the Run Rogue 5k in 2012 to honor two of our most competitive athletes as they battled cancer. With a generous outpouring of support from our racers, sponsors, and community members, our inaugural race had 1,115 registered participants and raised $20,000 for charity!

This year, the Run Rogue 5k will feature a wheelchair division, a stroller division, and a team competition with awards for fastest team and for largest team.  There is only a little more than a week to register for the 2013 Run Rogue 5k before prices increase.  Be sure to enter team name "Rogue Racers" if you plan to run for our team.  Hope to see you on race day!

Below is the group workout for this week:

  • Saturday 1/26/13 - 8:30am run at W&OD trail in Vienna

Happy training, 


Saturday, January 19, 2013

Week #3: 1/14/13 - 1/20/13

Group runs scheduled for this week:

  • Friday 1/18/13 - Manassas Battlefield 1:30pm (meet at Stone Bridge)
  • Sunday 1/20/13 - Burke Lake 9:00am

I can't wait to see everyone's week #3 progress!

Happy training,


Thursday, January 10, 2013

Week #2: 1/7/13 - 1/13/13

Congratulations to all of the challenge participants on a fantastic week #1!  Keep the mileage posts and words of encouragement coming strong.  Only 51 weeks to go!

There will be one group run this week on Saturday 1/12/13 at 8:30am at the W&OD trail in Vienna, VA.

Happy training,


P.S.  Save the date for the 2013 Run Rogue 5k on Saturday, March 23, 2013.  Registration is now open, and you can register to run under team name "Rogue Racers".  Hope to see everyone there!

Friday, January 4, 2013

Week #1: 1/1/13 - 1/6/13

It's so exciting to have such a large group signed up for the 2013 running challenge!  Make sure to post your mileage from 1/1/13 - 1/6/13 by Sunday night.  I'll post a graph every month, starting in February, charting each participant's total progress.  In the meantime, below are the 2013 challenge participants by category:

1,000 mile running challenge
  1. April
  2. Austin
  3. Bob
  4. Chris
  5. Erin
  6. Hayley
  7. Holly
  8. Jason
  9. John
  10. Justin
  11. Kelly
  12. Kelsey
  13. Kerri
  14. Kevin
  15. Kristine
  16. Lisa
  17. Mai-An
  18. Mandy
  19. Mark
  20. Michael
  21. Skye
  22. Sofia

2,000 mile running challenge
  1. Carl
  2. Edie
  3. George
  4. Guy

3,000 mile running challenge
  1. Adam
  2. Keith

As for the group run this week, the plan is to meet at the W&OD trail in Vienna at 8:30am on Saturday, January 5, 2012.  All are welcome to join!  :-)

Happy training,