Week #4: 1/21/13 - 1/27/13

We started the Run Rogue 5k in 2012 to honor two of our most competitive athletes as they battled cancer. With a generous outpouring of support from our racers, sponsors, and community members, our inaugural race had 1,115 registered participants and raised $20,000 for charity!

This year, the Run Rogue 5k will feature a wheelchair division, a stroller division, and a team competition with awards for fastest team and for largest team.  There is only a little more than a week to register for the 2013 Run Rogue 5k before prices increase.  Be sure to enter team name "Rogue Racers" if you plan to run for our team.  Hope to see you on race day!

Below is the group workout for this week:

• Saturday 1/26/13 - 8:30am run at W&OD trail in Vienna

Happy training, 

Holly

Week #3: 1/14/13 - 1/20/13

Group runs scheduled for this week:

• Friday 1/18/13 - Manassas Battlefield 1:30pm (meet at Stone Bridge)
• Sunday 1/20/13 - Burke Lake 9:00am

I can't wait to see everyone's week #3 progress!

Happy training,

Holly

Week #2: 1/7/13 - 1/13/13

Congratulations to all of the challenge participants on a fantastic week #1!  Keep the mileage posts and words of encouragement coming strong.  Only 51 weeks to go!

There will be one group run this week on Saturday 1/12/13 at 8:30am at the W&OD trail in Vienna, VA.

Happy training,

Holly

P.S.  Save the date for the 2013 Run Rogue 5k on Saturday, March 23, 2013.  Registration is now open, and you can register to run under team name "Rogue Racers".  Hope to see everyone there!

Week #1: 1/1/13 - 1/6/13

It's so exciting to have such a large group signed up for the 2013 running challenge!  Make sure to post your mileage from 1/1/13 - 1/6/13 by Sunday night.  I'll post a graph every month, starting in February, charting each participant's total progress.  In the meantime, below are the 2013 challenge participants by category:

1,000 mile running challenge

1. April
2. Austin
3. Bob
4. Chris
5. Erin
6. Hayley
7. Holly
8. Jason
9. John
10. Justin
11. Kelly
12. Kelsey
13. Kerri
14. Kevin
15. Kristine
16. Lisa
17. Mai-An
18. Mandy
19. Mark
20. Michael
21. Skye
22. Sofia

2,000 mile running challenge

1. Carl
2. Edie
3. George
4. Guy

3,000 mile running challenge

1. Adam
2. Keith

As for the group run this week, the plan is to meet at the W&OD trail in Vienna at 8:30am on Saturday, January 5, 2012.  All are welcome to join!  :-)

Happy training,

Holly