Sunday, December 18, 2011

Weeks of 12/19/11 - 1/8/12

Merry Christmas and a Happy New Year, Rogue Racers!  I might be biased, but I believe that the best gift you could give to your loved ones this holiday season is a registration to the Rev3 Run Rogue 5K.  (Seriously... the race is open and you should all register!)

Group workouts for the week of 12/19/11 - 12/25/11
  • Monday 12/19/11 - 6:30pm track workout at Chantilly HS
  • Saturday 12/24/11 - 8:00am workout at Burke Lake

Group workouts for the week of 12/26/11 - 1/1/12

Group workouts for the week of 1/2/12 - 1/8/12
  • Monday 1/2/12 - 10:00am track workout at Chantilly HS (Adam's birthday)
  • Wednesday 1/4/12 - (Hannah's birthday)
  • Saturday 1/7/12 - 8:00am workout at Manassas Battlefield

Please continue to arrive early for all group track workouts if you want to warm-up.  Also, there are a few guys who meet at Chantilly HS on Tuesday/Thursday at 8:45pm and on Wednesday/Friday at 6:30pm.  Please contact Coach Peter if you would like more information on those workouts.  

Happy traning, 

Holly

Monday, December 5, 2011

Week of 12/5/11 - 12/11/11

Congratulations to everyone who raced this past weekend.  Results are posted on our website!

Workouts for this week:

  • Monday 12/5/11 - 6:30pm workout at Chantilly HS
  • Tuesday 12/6/11 - 8:45pm workouts at Chantilly HS
  • Wednesday 12/7/11 - 6:30pm workout at Chantilly HS
  • Thursday 12/8/11 - 8:45pm workout at Chantilly HS
  • Friday 12/9/11 - 6:30pm workout at Chantilly HS (Austin's Birthday!)
  • Saturday 12/10/11 - 8am workout at Manassas Battlefield (meet at the Stone Bridge parking lot)
  • Sunday 12/11/11 - no scheduled group workouts

Happy training, 

Holly