Sunday, September 8, 2013
Sunday, August 25, 2013
Weeks #31 - #35: 7/29/13 - 9/1/13
Post your miles from weeks 31 through 35 here!
Group runs for this month (schedule through Saturday, August 24, 2013):
A big shout out this month to Kelly Paul, who recently completed her 2013 Challenge by logging an official 1,001.25 miles. Way to go, Kelly!
Happy training!
Holly
Group runs for this month (schedule through Saturday, August 24, 2013):
- Monday nights 6:00pm @ Chantilly HS track
- Wednesday nights 6:00pm @ Chantilly HS track
- Saturday mornings 8:00am @ W&OD Trail Vienna
A big shout out this month to Kelly Paul, who recently completed her 2013 Challenge by logging an official 1,001.25 miles. Way to go, Kelly!
"XKP" upon completion of the 1,000 Mile Challenge 8-24-13 |
Happy training!
Holly
Sunday, July 28, 2013
Weeks #26 - #30: 6/24/13 - 7/28/13
Post your miles from weeks 26 through 30 here!
Group runs for the this month (schedule through Wednesday, July 31, 2013):
Kelly and George have been keeping the group runs going this summer, so be sure to give them a shout out (or join them at one of the group workouts) before the summer ends!
Group runs for the this month (schedule through Wednesday, July 31, 2013):
- Monday nights 6:00pm @ Chantilly HS Track
- Wednesday nights 6:00pm @ at Chantilly HS Track
- Saturday mornings 8:00am @ W&OD Trail Vienna
Kelly and George have been keeping the group runs going this summer, so be sure to give them a shout out (or join them at one of the group workouts) before the summer ends!
Happy training,
Holly
Sunday, June 2, 2013
Weeks #20 - #25: 5/13/13 - 6/23/13
Post your miles from weeks 20 through 25 here!
Also, summer is right around the corner. Would anyone be up for starting Tuesday night track days at Chantilly (7:30pm) and Saturday morning longer run days at the W&OD trail (8:00am) back up on a more consistent basis?
Also, summer is right around the corner. Would anyone be up for starting Tuesday night track days at Chantilly (7:30pm) and Saturday morning longer run days at the W&OD trail (8:00am) back up on a more consistent basis?
Sunday, May 5, 2013
Sunday, April 28, 2013
Sunday, April 14, 2013
Weeks #12 - #16: 3/18/13 - 4/21/13
Hi Rogue Racers,
Sorry I fell a little behind on the blogging. If everyone can update their challenge miles through 4/21/13 here, I will update and post the challenge progress next week.
For anyone interested, we will be meeting at the W&OD trail for a Saturday morning group run at 9am on 4/20/13.
Hope to see many of you at the trail,
Holly
P.S. Good luck to Adam in Boston tomorrow (bib #1785)! Track him directly from the Boston Marathon website at http://www.baa.org. In case anyone was wondering, Shalane Flanagan (bib #F10) and Kara Goucher (bib #F9) will also be racing with Adam! :-)
Sorry I fell a little behind on the blogging. If everyone can update their challenge miles through 4/21/13 here, I will update and post the challenge progress next week.
For anyone interested, we will be meeting at the W&OD trail for a Saturday morning group run at 9am on 4/20/13.
Hope to see many of you at the trail,
Holly
P.S. Good luck to Adam in Boston tomorrow (bib #1785)! Track him directly from the Boston Marathon website at http://www.baa.org. In case anyone was wondering, Shalane Flanagan (bib #F10) and Kara Goucher (bib #F9) will also be racing with Adam! :-)
Monday, March 18, 2013
Tuesday, February 26, 2013
Sunday, February 17, 2013
Sunday, February 10, 2013
Week #6: 2/4/12 - 2/10/12
There will be a group run at the W&OD trail this weekend on Sunday, March 10, 2013 at 9:30am. All are welcome to join!
If everyone can get all of their miles posted up through week #6 (ending Sunday, March 10, 2013), I will update the graph and post the progress chart by mid-week!
Happy training,
Holly
If everyone can get all of their miles posted up through week #6 (ending Sunday, March 10, 2013), I will update the graph and post the progress chart by mid-week!
Happy training,
Holly
Sunday, February 3, 2013
Monday, January 21, 2013
Week #4: 1/21/13 - 1/27/13
We started the Run Rogue 5k in 2012 to honor two of our most competitive athletes as they battled cancer. With a generous outpouring of support from our racers, sponsors, and community members, our inaugural race had 1,115 registered participants and raised $20,000 for charity!
This year, the Run Rogue 5k will feature a wheelchair division, a stroller division, and a team competition with awards for fastest team and for largest team. There is only a little more than a week to register for the 2013 Run Rogue 5k before prices increase. Be sure to enter team name "Rogue Racers" if you plan to run for our team. Hope to see you on race day!
This year, the Run Rogue 5k will feature a wheelchair division, a stroller division, and a team competition with awards for fastest team and for largest team. There is only a little more than a week to register for the 2013 Run Rogue 5k before prices increase. Be sure to enter team name "Rogue Racers" if you plan to run for our team. Hope to see you on race day!
Below is the group workout for this week:
- Saturday 1/26/13 - 8:30am run at W&OD trail in Vienna
Happy training,
Holly
Saturday, January 19, 2013
Week #3: 1/14/13 - 1/20/13
Group runs scheduled for this week:
I can't wait to see everyone's week #3 progress!
Happy training,
Holly
- Friday 1/18/13 - Manassas Battlefield 1:30pm (meet at Stone Bridge)
- Sunday 1/20/13 - Burke Lake 9:00am
I can't wait to see everyone's week #3 progress!
Happy training,
Holly
Thursday, January 10, 2013
Week #2: 1/7/13 - 1/13/13
Congratulations to all of the challenge participants on a fantastic week #1! Keep the mileage posts and words of encouragement coming strong. Only 51 weeks to go!
There will be one group run this week on Saturday 1/12/13 at 8:30am at the W&OD trail in Vienna, VA.
Happy training,
Holly
P.S. Save the date for the 2013 Run Rogue 5k on Saturday, March 23, 2013. Registration is now open, and you can register to run under team name "Rogue Racers". Hope to see everyone there!
There will be one group run this week on Saturday 1/12/13 at 8:30am at the W&OD trail in Vienna, VA.
Happy training,
Holly
P.S. Save the date for the 2013 Run Rogue 5k on Saturday, March 23, 2013. Registration is now open, and you can register to run under team name "Rogue Racers". Hope to see everyone there!
Friday, January 4, 2013
Week #1: 1/1/13 - 1/6/13
It's so exciting to have such a large group signed up for the 2013 running challenge! Make sure to post your mileage from 1/1/13 - 1/6/13 by Sunday night. I'll post a graph every month, starting in February, charting each participant's total progress. In the meantime, below are the 2013 challenge participants by category:
1,000 mile running challenge
2,000 mile running challenge
3,000 mile running challenge
As for the group run this week, the plan is to meet at the W&OD trail in Vienna at 8:30am on Saturday, January 5, 2012. All are welcome to join! :-)
Happy training,
Holly
1,000 mile running challenge
- April
- Austin
- Bob
- Chris
- Erin
- Hayley
- Holly
- Jason
- John
- Justin
- Kelly
- Kelsey
- Kerri
- Kevin
- Kristine
- Lisa
- Mai-An
- Mandy
- Mark
- Michael
- Skye
- Sofia
2,000 mile running challenge
- Carl
- Edie
- George
- Guy
3,000 mile running challenge
- Adam
- Keith
As for the group run this week, the plan is to meet at the W&OD trail in Vienna at 8:30am on Saturday, January 5, 2012. All are welcome to join! :-)
Happy training,
Holly
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