Sunday, November 6, 2011

Week of 11/7/11 - 11/13/11

Workouts for this week:

  • Monday 11/7/11 - 6pm workout at Chantilly HS track
  • Tuesday 11/8/11 - 8:30pm workout at Fairfax HS track
  • Wednesday 11/9/11 - no group workout
  • Thursday 11/10/11 - 8:30pm workout at Fairfax HS track
  • Friday 11/11/11 - no group workout
  • Saturday 11/12/11 - 8am workout at Burke Lake
  • Sunday 11/13/11 - no group workout

We have several people competing in races next weekend.  Check out the race calendar to see what's going on!

Below is a funny video that Tom asked me to post; I have to say that neither George or Keith were walking like this yesterday.  Enjoy!

Happy training, 



  1. See you all at the track Monday! I may run the 5k next weekend pending final results of my last race.

  2. Is it your birthday today Nancy?!?! My phone told me it is. I'm horrible at remember b-days...Thank god for smartphones!

  3. See you tonight, Peter! Also...

    HAPPY BIRTHDAY, NANCY!!! (it is definitely her birthday today)

  4. Thanks for birthday wishes! Sorry I did not make the track AGAIN...maybe next week!
    See some of you on Sunday for 5K!

  5. Bob and I will not be running tomorrow. Have fun! See some of you on Sunday.

  6. Holly, I have signed up for the VA Run Turkey Trot. Can't wait to get back to 5k racing! Good luck to Adam today. Saw that he made it through the 1st 10k in 41:16. Will be tracking the rest of the morning. Everybody have a good race tomorrow at the Race for Research.

  7. Are we meeting at 6 or 630 tonight? Looks like it will be a lot warmer than last week!

  8. Start your warming up around 6, actual workout begins at 6:30. Another speed session, 8x200 with 100 jog/walks, 3 minute rest, repeat.

  9. Sounds like a plan. Now that we know, I won't participate in any crazy Indian Runs before the workout :)