Saturday, July 14, 2012

Weeks of 7/16/12 - 7/29/12

As most of you know, BethAnn Telford is currently in round three of the Kona Inspired contest.  This is the final round that decides who wins an entry to the 2012 Ironman World Championship in Kona, Hawaii this fall.  You are allowed only one vote every 24 hours.  So, please click on the link below to help BethAnn reach her dream.

http://konainspired.thismoment.com/#cat_16_content_348

Groups workouts for the week of 7/16/12 - 7/22/12
12 weeks until Steamtown Marathon!

  • Monday 7/16/12 - 7:30pm track workout at Chantilly HS
    • 20 minute warm-up
    • 3 x 1600m (1 min. RI)
    • 10 minute cool-down
  • Wednesday 7/18/12 - 7:30pm track workout at Madison HS
  • Saturday 7/21/12 - Long run at W&OD trail Vienna (time TBD)
    • Steamtown training: 18 miles @ MP+45 sec/mile
    • Join for all or any part of the long run (check blog first to see who is running)

Group workouts for the week of 7/23/12 - 7/29/12
11 weeks until Steamtown Marathon!
  • Monday 7/23/12 - 7:30pm track workout at Chantilly HS
    • 20 minute warm-up
    • 2 x 1200m (2 min. RI), 4 x 800m (2 min. RI)
    • 10 minute cool-down
  • Wednesday 7/25/12 - 7:30pm track workout at Madison HS
  • Saturday 7/28/12 - Long run at W&OD trail Vienna (time TBD)
    • Steamtown training: 20 miles @ MP+45 sec/mile
    • Join for all or any part of the long run (check blog first to see who is running)

Happy training, 

Holly
Posted by at

5 comments:

  1. KelseyJuly 14, 2012 at 4:21 PM

    From what I've heard and have been doing, you can vote more than just one time per day. Inform me if I am wrong...

    Miss you guys...
    Hope the training is going well for all and it's not too terribly hot there as it was here.

    ReplyDelete
  2. KellyJuly 15, 2012 at 8:49 PM

    You can vote once per 24 hour period per device (iPhone, iPad, computer) per browser/Internet address you have.
    So technically you can vote more than once in a 24 hour time period if you are creative & well connected.

    ReplyDelete
  3. KelseyJuly 16, 2012 at 5:18 PM

    Dr. Bob just told me you can vote thousands of times a day. That's how the other contestants are getting so many votes, otherwise that would be very difficult to keep up with them. My family has been voting a ton a day and it hasn't said 'no' to us...

    Here's the link to where we've been voting, I think it's different from the one posted above.
    http://apps.facebook.com/konainspired/?x=us_facebookapp_348_16

    ReplyDelete
  4. HollyJuly 17, 2012 at 7:49 AM

    Hey Kelsey,
    That is good to know! It must be the difference between the two links.
    Hope all is well in the midwest. :-)
    We miss you!

    ReplyDelete
  5. JustinJuly 25, 2012 at 12:27 PM

    Han and I should make it to track tonight, any one else planning on going?

    ReplyDelete

Subscribe to: Post Comments (Atom)