Important info for the week of 8/20/12 - 8/26/12
7 weeks until Steamtown Marathon!
- Saturday 8/25/12 (Bob L.'s birthday)
Group workouts for the week of 8/27/12 - 9/2/12
6 weeks until Steamtown Marathon!
- Monday 8/27/12 (Justin's birthday) - 6:30pm track workout at Chantilly HS
- 20 minute warm-up
- 1000m, 2000m, 1000m, 1000m (400m RI)
- 10 minute cool-down
- Wednesday 8/29/12 - 7:30pm track workout at Madison HS
- 6 mile run:
- 1 mile easy, 5 miles at mid-tempo pace
- Friday 8/31/12 - 6:00pm W&OD long run
- Saturday 9/1/12 - (Hannah's & Justin's wedding!)
If anyone is up for a group morning run on Monday 9/2/12 (Labor Day) please leave a comment below to let the group know!
I just found out that one of the Rogue Racers has a hotel room booked for Steamtown that they are not going to be using. If anyone knows of anyone who didn't get a room, just let me know and I will put you in touch with them directly.ReplyDelete
I will do a group run on Labor Day morning. Not sure how far I'll run. I seem to be stuck on 6 or 7 miles lately.ReplyDelete
Hey everybody! Mark and I are headed to Italy. Sorry I didn't update the blog before leaving. :-( We'll see you all when we return... sometime after 9/14! Caio!ReplyDelete