My mileage for 3/10 week was 73. I was 4th overall in the race (passed the number 5 guy at 24.5). We were directed off course at mile 13.5 and added on .2 or 80s to the race. So while I ran "officially" a 2:55:49 or something like that, i hit the Marathon in a PR of 2:54:2x. Not bad for a mostly workout based race with no rea taper...Boston ahead in 5 weeks!
Nice job! Look forward to that Boston time. Enjoy the taper.
week 10 = 18YTD = 304.94
Week 10: 27.68YTD: 273.32
Keith Week 10: 42Keith YTD: 393.5April Week 10: 0 (blister recovery program)April YTD: 96The dead skin is off Blisterzilla and I'm trying to toughen the new skin before Sunday. Any recommendations from anyone? Still too tender to attempt a short run. I'm walking around barefoot as often as possible.
Week 11 = 42.87YTD = 347.81Plus a new marathon PR!! Shaved off another 13 minutes 39 seconds at Rock & Roll USA
Setting the bar higher and higher! Keep it up Kelly!!
Week 10: 23Week11: 12Ytd: 279
Week 11: 36.5YTD: 309.82My first marathon was this week.
Congratulations, Christopher!!! Hope you had fun!!!
Chris rocked! He's already planning his next one. :)
Kevin. Week 10= 17YTD = 180Kevin. Week 11 = milesYTD 187Kristine week 10 = 37 milesYTD = 298Kristine. Week 11 = 35 milesYTD. 333
WK 10: 23.69WK 11: 29.11YTD: 248.64
Mileage for week of 3/17 for me was 43. -AdamHayley ran a 5k on Sat in 25 min (was hilly). She has run about 20-25 mpw the last few weeks.
Ran a big 21.5 miles for week 11. Total of 415 for the year.
School is a killer, sorry I have been MIA on posting...I have been running like crazy though. Varsity track has me totally in line! I got all my millage from my coach today.Week #8: 37 milesWeek #9: 39 milesWeek #10: 42 milesWeek #11: 26 milesYTD: 273 milesI PRed in my indoor conference (like districts) meet today in two events. Cut 9 seconds off my mile for a 6:40 mile, not my fastest ever, but fastest for the season so far. Again not my fastest ever but season best and I cut off 15 seconds for my 800m. Don't ask me how I did it because it shocked me too... 2:48. The week before I was running 3:20 800s in practice and felt like they were difficult. Very successful meet I'd say!I hope everyone is well and pumped up for the Run Rogue 5k this weekend!! Totally wish I could be there.
Week 11: 12 milesYTD: 108 milesI dropped out of Shamrock. Week 9's Blisterzilla still wasn't fully healed. I'm going to work on shorter distances until the skin toughens again, and then I'm going to have Chris pace me to a marathon PR. :)
I am all for it April!
March 4 - 10 week 10: 46.51March 11 - 17 week 11: 33.29March 18 - 24 week 12: 36.53YTD: 484.97
Week #10: 7.5 milesWeek #11: 6 miles