Monday, March 18, 2013

Weeks #10 and #11: 3/4/13 - 3/17/13


21 comments:

  1. My mileage for 3/10 week was 73.

    I was 4th overall in the race (passed the number 5 guy at 24.5). We were directed off course at mile 13.5 and added on .2 or 80s to the race. So while I ran "officially" a 2:55:49 or something like that, i hit the Marathon in a PR of 2:54:2x. Not bad for a mostly workout based race with no rea taper...Boston ahead in 5 weeks!

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    Replies
    1. Nice job! Look forward to that Boston time. Enjoy the taper.

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  2. week 10 = 18
    YTD = 304.94

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  3. Christopher RobertsMarch 18, 2013 at 8:22 PM

    Week 10: 27.68
    YTD: 273.32

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  4. Keith Week 10: 42
    Keith YTD: 393.5

    April Week 10: 0 (blister recovery program)
    April YTD: 96

    The dead skin is off Blisterzilla and I'm trying to toughen the new skin before Sunday. Any recommendations from anyone? Still too tender to attempt a short run. I'm walking around barefoot as often as possible.

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  5. Week 11 = 42.87
    YTD = 347.81

    Plus a new marathon PR!! Shaved off another 13 minutes 39 seconds at Rock & Roll USA

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    Replies
    1. Setting the bar higher and higher! Keep it up Kelly!!

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  6. Week 10: 23
    Week11: 12
    Ytd: 279

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  7. Christopher RobertsMarch 18, 2013 at 8:24 PM

    Week 11: 36.5
    YTD: 309.82

    My first marathon was this week.

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    Replies
    1. Congratulations, Christopher!!! Hope you had fun!!!

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    2. Chris rocked! He's already planning his next one. :)

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  8. Kevin and KristineMarch 18, 2013 at 8:27 PM

    Kevin. Week 10= 17
    YTD = 180

    Kevin. Week 11 = miles
    YTD 187

    Kristine week 10 = 37 miles
    YTD = 298

    Kristine. Week 11 = 35 miles
    YTD. 333

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  9. WK 10: 23.69
    WK 11: 29.11
    YTD: 248.64

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  10. Mileage for week of 3/17 for me was 43. -Adam

    Hayley ran a 5k on Sat in 25 min (was hilly).
    She has run about 20-25 mpw the last few weeks.

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  11. Ran a big 21.5 miles for week 11. Total of 415 for the year.

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  12. School is a killer, sorry I have been MIA on posting...
    I have been running like crazy though. Varsity track has me totally in line! I got all my millage from my coach today.

    Week #8: 37 miles
    Week #9: 39 miles
    Week #10: 42 miles
    Week #11: 26 miles

    YTD: 273 miles

    I PRed in my indoor conference (like districts) meet today in two events. Cut 9 seconds off my mile for a 6:40 mile, not my fastest ever, but fastest for the season so far.
    Again not my fastest ever but season best and I cut off 15 seconds for my 800m. Don't ask me how I did it because it shocked me too... 2:48. The week before I was running 3:20 800s in practice and felt like they were difficult. Very successful meet I'd say!
    I hope everyone is well and pumped up for the Run Rogue 5k this weekend!! Totally wish I could be there.

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  13. Week 11: 12 miles
    YTD: 108 miles

    I dropped out of Shamrock. Week 9's Blisterzilla still wasn't fully healed. I'm going to work on shorter distances until the skin toughens again, and then I'm going to have Chris pace me to a marathon PR. :)

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  14. March 4 - 10 week 10: 46.51
    March 11 - 17 week 11: 33.29
    March 18 - 24 week 12: 36.53
    YTD: 484.97

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  15. Week #10: 7.5 miles
    Week #11: 6 miles

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