This coming Sunday, February 13, 2011 several Rogue Racers are participating in the Love The Run You're With 5K and the Rock 'n' Roll Mardi Gras Marathon and Half Marathon. Although many people will be out of town or resting for the Sunday races, I have heard through the grapevine that several people are still interested in meeting for the Saturday AM long run at the W&OD trail. If you are interested in doing this, it might be best to comment on this post and let other people know that you plan on running (so you know who you are looking for at the trail).
I will post the results for the Sunday, February 13, 2011 races on the Rogue Racers results page as soon as they are posted. If anyone sets a PR, please make sure to let me know so that I can put that next to your time!
We currently have 12 Rogue Racers running the Parkway Classic 10 Miler, so I have downloaded the Furman FIRST 10 mile training program and posted it to the Rogue Racers training page (along with the appropriate pace charts). This week (week of 2/7/11 - 2/13/11) is week #9 on the training schedule, which means that Saturday's long run is a 13 miler at long tempo pace + 20 sec/mile. If you are interesting in registering for the Parkway Classic, make sure to sign up soon since they anticipate the race selling out in the next week or so.
Schedule updates for this week:
2/8/11 - Tuesday 12:30pm track workout at Washington-Lee HS - CANCELLED
2/8/11 - Tuesday 6:30pm track workout at Chantilly HS - meeting as scheduled
2/12/11 - Saturday 8am long run at W&OD trail - meeting as scheduled
Happy training,
Holly
