Week of 2/6/12 - 2/12/12

Good morning, Rogue Racers!  Yesterday we had a great run at Burke Lake Park.  Kelly supplied the group with T-shirts advertising our race, so we ran around the lake in our shirts in order to get the race name out among the local runners.  We even had the chance to pass out fliers to several runners, and most looked very interested.  Two ladies even said they had already signed up!

Thank you to everyone for continuing to tell their friends and family about the Rev3 Run Rogue 5K.  I want to try and get a head count of what everyone intends on doing on race day.  Please respond to post below letting me know if you intend on . . .

• running with your kids in the 1K
• running in the 5K
• volunteering
• running and volunteering (please tell me which race you are running)  

Once we know what everyone plans to do, we will send out specific job assignments for race day.  Thank you in advance for all our your help!

WORKOUTS FOR THE WEEK OF 2/6/12 - 2/12/12

• Monday 2/6/12 - 6:30pm track workout at Chantilly HS
• Tuesday 2/7/12 - n/a
• Wednesday 2/8/12 - 6:30pm track workout at Fairfax HS
• Thursday 2/9/12 - n/a
• Friday 2/10/12 - n/a
• Saturday 2/11/12 - 8:00am run at Manassas Battlefield (park in the Stone Bridge lot) ***9:00am run at W&OD trail***
• Sunday 2/12/12 - n/a

Happy training, 

Holly