Saturday, March 19, 2011

Week of 3/20/11 - 3/26/11

This weekend the Rogue Racers are participating in several races (e.g. G.C. Round Shamrock Run 5K, Shamrock Half Marathon, Shamrock Marathon, and the Scope It Out 5K).  Check the results page of our website over the next few days to see how everyone did.  Hopefully we will see some PR's!

The race singlets are in and will be sent for screen printing early next week.  It looks like they will definitely be ready in time for the Parkway Classic.  Maybe we can organize everyone at the race and take a team photo?

Schedule notes for this week:

Happy training!


  1. Good luck to everyone this weekend.

  2. Congrats to Peter with a 19:27 and 2nd in his age group at the Scope It Out 5k!

  3. Way to go Shamrockers. 15:43 PR in the marathon is awesome. Way 2 go Tom!!

  4. Congratulations to Bob, Heather, Keith, Peter, and Tom on their awesome races this weekend! I guess you can say that Tom's 15:43 PR proves that track work really does pay off! Way to go Rogue Racers! :-)

  5. Keith, great time on a hilly course! Tom, that is an amazing PR! Rogue Racers are really rocking and the peak season is just starting.

  6. how long is the long run this weekend?

    and possibly more important -- where is the meetup afterward? baked and wired? for future reference, there is now a Sprinkles on M Street... recon may be in order

  7. This weekend is a 12 mile run. Not sure about the end of run info.
    Congrats to everyone on their awesome race times this weekend.

  8. Will be at the track at 8:50 tomorrow night.

  9. Congratulations to all on some great times posted this last week! All that hard work and training seems to be paying off. Tom you rocked the Shamrock!!

  10. We will be out at 8:50PM tomorrow at the track. Thunderstorms and treadmill workouts stink!

  11. Let me know if anyone is interested in running at WO&D Sunday am instead of Sat C&O. I am fairly flexible on the time as long as its not too late.

  12. Ran 10 last night and will be at the track doing 6 x 800 at 6:30 tonight.

  13. We are still on for tomorrow's AM run (8am) at the C&O Canal. The plan calls for a 12 mile run, but I think we might also have a couple people running 7 miles. Afterwards we will meet up at Baked & Wired for coffee/pastries!
    Hope to see you all there.

    P.S. Sunday is the TEAM BT Track-a-thon at Chantilly HS from 11am-2pm. Come out and run a few laps for brain cancer (or cheer on people running laps to raise money for brain cancer).

  14. Directions to C&O Canal Trail parking:

    - Take 66E to the Key Bridge (to Georgetown)
    - Turn right onto M St. NW
    - Turn right onto Wisconsin Ave. or 31st Street
    - Turn right at K St. NW (underneath Whitehurst Freeway) and proceed towards parking near entrance to boathouse

    Baked & Wired Address:

    1052 Thomas Jefferson Street NW
    Washington, DC 20007
    (Thomas Jefferson St. is between 30th and 31st streets north of K street)