Sunday, January 29, 2012

Week of 1/30/12 - 2/5/12

A date has been set for the Niagara Ultra 2012 Race Series (100K, 50K, Marathon, and 1/2 Marathon).  If anyone is interested in a road trip to Canada for the June 23, 2012 race, please let me know.  I know that Kelly doesn't want to be the only Rogue Racer running the 100K!

Workouts for this week:

  • Monday 1/30/12 - 6:30pm track workout at Chantilly HS
  • Tuesday 1/31/12 - n/a
  • Wednesday 2/1/12 - 6:30pm track workout at Fairfax HS
  • Thursday 2/2/12 - n/a
  • Friday 2/3/12 - n/a
  • Saturday 2/4/12 - 8:00am workout at Burke Lake (1, 2, or 3 loops)
  • Sunday 2/5/12 - n/a

Happy training, 



  1. Rogue Racer Great One you are so cleaver. You knew I was having trouble finding a goal for 2012.

  2. Wow! 100k for Kelly. A few training runs of the entire WOD trail with 17 miles added on the end and you'll be ready. Piece of cake!

  3. Kudos to you Kell. I am starting to cramp up just thinking about it.

  4. If anyone wants to run at WO&D on Saturday instead of Burke Lake..let me know.

  5. Don't know if I'm writing this correctly, but I'll explain as best I can the track workout for Monday.
    8 x 800
    as 2 sets of 4 x 800
    with 90 sec. rest between 800s &
    5 min. rest between sets

  6. I vote for 3 loops around Burke Lake.

  7. how was the burke lake run today? Just got finished my run, I drug Hannah out with me and we did 8 miles before the steady rain became more steady and cold! Ran by a cupcake spot so of course had to go back after the run :)

  8. Of course, cupcakes are not optional.