Sunday, January 8, 2012

Week of 1/9/11 - 1/15/11

Happy New Year, Rogue Racers!  The 2012 Rogue Racers team roster is posted.  Based on the goals that people set for themselves, I think it is going to be a great year of running for the team!

The Rev3 Run Rogue 5K registration is open.  Please pass this information along to your friends and family.  The more participants we have, the more money we will be able to donate to Life with Cancer and the National Brain Tumor Society!  And remember, the cost of the race increases after January 31st, so now is a great time to register.  :-)

Below are the workouts for this week:

Monday 1/9/11 - 6:30pm workout at Chantilly HS
Tuesday 1/10/11 - 8:45pm workout at Chantilly HS
Wednesday 1/11/11 - 6:30pm workout at Fairfax HS
Thursday 1/12/11 - 8:45pm workout at Chantilly HS
Friday 1/13/11 - OFF
Saturday 1/14/11 - 8:00am workout at the W&OD trail in Vienna
Sunday 1/15/11 - OFF

Happy training,



  1. I was wired from the 31 miles (32 if you count my run with the boys today)of running this weekend. I went through the bios and realized what a cool group this is. Can't wait for the big race! Will be signing the family up tomorrow (going to bed now). Hopefully get some family and friends to sign up as well.

  2. going to be a cold one tonight- its been snowing in McLean for about 2 hours now... just starting to stick to the grass. I don't think I've ever run in the snow before- what have you all done to me!

  3. Well, I'm going to run on the treadmill. Sorry everyone & Justin. I don't want to slide off the track. That is just the sort of thing that would happen to me--face down in astro-turf.

  4. I'm signed up! Hopefully the legs will be in good shape so soon after Shamrock.

  5. Anyone meeting tonight at Fairfax?