This year, the Run Rogue 5k will feature a wheelchair division, a stroller division, and a team competition with awards for fastest team and for largest team. There is only a little more than a week to register for the 2013 Run Rogue 5k before prices increase. Be sure to enter team name "Rogue Racers" if you plan to run for our team. Hope to see you on race day!
Below is the group workout for this week:
- Saturday 1/26/13 - 8:30am run at W&OD trail in Vienna
Happy training,
Holly
Where is the meeting location for the Saturday run?
ReplyDeleteHey Kelly,
ReplyDeleteWhen we run at the W&OD trail, we meet in the little trail parking lot behind the Vienna Bargains store (132 Maple Ave. E, Vienna, VA 22180). Let us know if you are coming out so we keep an eye our for you. :-)
Week #4 = 60miles for a total of 221.5.
ReplyDeleteWeek #4: 20 miles
ReplyDeleteYTD: 67 miles
Week #4: 0 miles
ReplyDeleteYTD: 25.44 miles
I know, I know... so sad!!!
Get on board holly!
DeleteWeek #4: 10 miles
ReplyDeleteYTD: 50 miles
Week 4 = 13 miles
ReplyDeleteTotal = 33 miles
(maybe I should lower my goal to the 500 miles in 2013 club, I'm on track to actually make that goal).
Ps- finally got the courage to brave the outside run today... it was -9.8 degrees celcius (14 degrees F) at 10am with a windchill of even lower. Brrrr.
Week 4: 7 miles
ReplyDeleteYTD: 46 miles
Week 4: 55.14
ReplyDeleteYTD: 185.86
Week 4: 30.47
ReplyDeleteYTD: 90.78
Week 4: 7
ReplyDeleteYTD: 74
Week 4: 60.63
ReplyDeleteYTD: 185.9
Week 4 = 25.5
ReplyDeleteYTD = 128.34
Last two weeks 80 and 85.
ReplyDeleteYtd: 284
Adam
Week: 23.75
DeleteYtd: 73.75
For hayley
Week #4: 19.56
ReplyDeleteTotal of 94.27
Week #4: 20.00 miles
ReplyDeleteTotal (that I'm actually keeping track as of now) HAHA: 20.00 miles
Kevin 17, ytd 52
ReplyDeleteKristine 24, ytd 104
week #4: 16.5 miles
ReplyDeleteYTD: 48.25 miles
Did all of the Steamtown Marathon finishers receive their magazines in the mail today? The Rogue Racers made several photo appearances: there's a devastatingly handsome fellow on the bottom row of the first page of candids, and a super cute couple on the top row of the third page. :)
ReplyDeleteLet me guess... you and Keith? :-)
DeleteKeith would be that devastatingly handsome fellow.
DeleteThe super cute couple would be our favorite newlyweds, Hannah and Justin. :)
10 miles
ReplyDeleteYTD: 30 miles
George.
ReplyDeleteWeek 4 = 21
YTD = 117.75
George.
ReplyDeleteWeek 4 = 21
YTD = 117.75
Week #4: 19 miles
ReplyDeleteYTD: 57 miles