14 miles for 274.5 this year. Back is 75 to 80% better, but cannot hit the faster miles right now. Will likely drop out of Boston to focus on improving my mile and 5k times. Will run Boston as a Masters division runner in 2014.
Next week is a marathon weekend! Taper-time... (Say it in the voice of M.C. Hammer!) http://www.youtube.com/watch?feature=player_detailpage&v=otCpCn0l4Wo
week 7 total 17.21
ReplyDeleteytd 143.34
14 miles for 274.5 this year. Back is 75 to 80% better, but cannot hit the faster miles right now. Will likely drop out of Boston to focus on improving my mile and 5k times. Will run Boston as a Masters division runner in 2014.
ReplyDeleteKelly
ReplyDeleteWeek 7 = 31.1
YTD = 229.44
George
Week 7 = 18
YTD = 171
Skye week 7= 15.5
ReplyDeleteWeek 7 = 38.54
ReplyDeleteYTD = 308.11
Next week is a marathon weekend! Taper-time... (Say it in the voice of M.C. Hammer!)
http://www.youtube.com/watch?feature=player_detailpage&v=otCpCn0l4Wo
I wonder if you could run in Parachute pants???
Week 7: 31.17
ReplyDeleteYTD: 301.16
Week: 33.07
ReplyDeleteYTD: 182.13
Week #7: 29.5
ReplyDeleteYTD: 129 miles
Week 7: 10 miles
ReplyDeleteYTD: 68 miles
Kevin wk 7 23
ReplyDeleteYTD 115
Kristine wk 7 29
YTD 202
Week 7 - 10 Miles
ReplyDeleteYTD - 91 Miles
Week 7: 0 miles
ReplyDeleteYTD: 28.44 miles
Week #7: 10 miles
ReplyDeleteYTD: 80 miles
Week #7: 21.5 miles
ReplyDelete