Week Feb11-16. James in hosp. All kids sick. Rough week. Total 47 miles
Week Feb 18-25: 10(1) miles. I'll give the extra mile on that one. Running Columbia sc marathon on march 9 with 16-20 miles at MP, with option to cont at pace if I feel good. Then Boston!
Will be running the USATF Master's track and field championships the same weekend as the Run Rogue 5k. Will look at the times of the races at the championships, but might not be able to run the 5k. Please take a look at the USATF website and see who's running in the 35-39 age group. Really excited to be running on the same team as some of the really great runners from this area. Will be working hard to get the mile and 3k times to improve over the next month.
week 8= 17.5 mi
ReplyDeleteskye
Week 8 = 24.5
ReplyDeleteYTD = 253.94
Bob L.
ReplyDeleteWeek 8: 16 miles.
YTD: 57.3 miles.
Week Feb11-16. James in hosp. All kids sick. Rough week. Total 47 miles
ReplyDeleteWeek Feb 18-25: 10(1) miles. I'll give the extra mile on that one. Running Columbia sc marathon on march 9 with 16-20 miles at MP, with option to cont at pace if I feel good. Then Boston!
Nice! Look forward to seeing those Marathon times. Hopefully Columbia will feel good and you can continue at MP.
DeleteWeek 8: 28.2
ReplyDeleteYTD: 210.33
George
ReplyDeleteWeek 8 = 32
YTD = 203
Week 8: 0 miles
ReplyDeleteYTD: 28.44 miles
Week #8: 10 miles
ReplyDeleteYTD: 90 miles
37 miles for 311.5 YTD.
ReplyDeleteWill be running the USATF Master's track and field championships the same weekend as the Run Rogue 5k. Will look at the times of the races at the championships, but might not be able to run the 5k. Please take a look at the USATF website and see who's running in the 35-39 age group. Really excited to be running on the same team as some of the really great runners from this area. Will be working hard to get the mile and 3k times to improve over the next month.
DeleteCongrats, Keith! We will miss you at the race, but I'm going to hold you to getting a team from The Running Store out to the 5k! :-)
DeleteWeek 8: 15 miles
ReplyDeleteYTD: 83 miles
I'd like to point out that my weekly mileage is one mile higher than Keith's mileage last week. This will be the only time this happens this year. :)
Go, April!
DeleteWeek 9: 40.96
ReplyDeleteYTD: 342.13
week 8 - 5
ReplyDeleteytd - 96
Week 8: 36.38
ReplyDeleteYTD: 344.49
week 8: 32.29
ReplyDeleteYTD 175.63
God help me....
ReplyDeleteKristine Week 8 was 28 for 230 total
Kev will have to post his
Kev week 8 27
DeleteYtd. 142
Week #8: 19.5 miles
ReplyDelete