Group runs for this month (schedule through Saturday, August 24, 2013):
- Monday nights 6:00pm @ Chantilly HS track
- Wednesday nights 6:00pm @ Chantilly HS track
- Saturday mornings 8:00am @ W&OD Trail Vienna
A big shout out this month to Kelly Paul, who recently completed her 2013 Challenge by logging an official 1,001.25 miles. Way to go, Kelly!
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| "XKP" upon completion of the 1,000 Mile Challenge 8-24-13 |
Happy training!
Holly
Week 31 = 32
ReplyDeleteYTD = 907
Week 31=69
ReplyDeleteYTD = 1257
Week 32 = 45.5 miles
ReplyDeleteYTD = 1302.5
Week 32 = 26
ReplyDeleteYTD = 933
Week 33 = 49.5
ReplyDeleteYTD = 1352
Week 33 = 34
ReplyDeleteYTD = 967
Way to go, XKP!
ReplyDeleteNow it's time to catch up to Keith ... and crush him like a bug!
Week34 = 34.25
ReplyDeleteYear To Date = 1001.25
I took today off!
Now I can ride the bike and not feel pressure to run too.
Kelly,
ReplyDeleteCongrats on 1000! That is a lot of running. I'm going to have to up my mileage so I don't get "crushed like a bug."
Week 34= 56
YTD= 1408
Week 35 = 65
ReplyDeleteYTD = 1473
Time to get serious before Savannah. 6 to 7 pounds down and 8 to 10 to go before November 9. No beer, ice cream or chips for several weeks and I can reward myself with extra mileage each week. About to get paper thin.
Wow,
ReplyDeleteKeith, I need you to be my weight manager.
Ha! I don't know how healthy it is but running Steamtown at 138 lbs made it a lot easier. At 146 now and hope to be at 135 by November. Lots of veggies and water:) Also, a few 70+ mile weeks.
DeleteWeek 31: 35.40
ReplyDeleteWeek 32: 23.87
Week 33: 56.72
Week 34: 42.17
Week 35: 35.25
YTD: 1303.41