Group runs for the this month (schedule through Wednesday, July 31, 2013):
- Monday nights 6:00pm @ Chantilly HS Track
- Wednesday nights 6:00pm @ at Chantilly HS Track
- Saturday mornings 8:00am @ W&OD Trail Vienna
Kelly and George have been keeping the group runs going this summer, so be sure to give them a shout out (or join them at one of the group workouts) before the summer ends!
Happy training,
Holly
Hello summer! So humid. Week total: 46.5. YTD: 939.5. Ran Abebe Bekele 5k and died after mile one. 18:3? in the afternoon heat. Hopefully will get back into the 17s soon. Winner ran 14:15. Nuts
ReplyDeleteWeek 26 = 33
ReplyDeleteYTD = 763.25
53 miles with 2 good ten milers this weekend. 992.5 total so far this year.
ReplyDeleteWeek 27 = 19.5
ReplyDeleteYTD = 782.75
Week 28 62.5 With YTD 1055.
ReplyDeleteWeek 28 = 26.25
ReplyDeleteYTD = 809
63 for YTD 1118 (week 29). Will try a couple of weeks in the 70s, take a break, then build up to the 80s and 90s before Savannah. 5 pounds down from surgery and will try to lose 15 more to get under 135 for the Marathon.
ReplyDeleteWeek 29 = 33
ReplyDeleteYTD = 842
Week 26: 5.5 miles
ReplyDeleteWeek 27: 4.5 miles
Week 28: 5 miles
Week 29: 7 miles
Year to date: 210 miles.
No more running for me until mystery foot pain resolves, doctor's orders. Keep your fingers crossed for me that someone somewhere can figure out how I can fix it...13 weeks til Savannah and I have a feeling that training on the recumbent elliptical will be far from adequate.
Week 30 = 33
ReplyDeleteYTD = 875
Week 30: 70 miles and YTD: 1188. Ran 17:58 at the Crystal City Twilight 5k in the driving rain. No pain and good to get back in the 17s again. Ran a nice long run this morning at Champe Ford road in Middleburg with several really good runners from this area. Would have liked to have stopped at Chrysalis Vineyard, but at 9:30 AM I don't think they were doing wine tastings yet.
ReplyDeleteWeek 26: 5.28
ReplyDeleteWeek 27: 43.99
Week 28: 38.66
Week 29: 37.79
Week 30: 44.87
YTD: 1110