- Monday 8/22/11 - 6:30pm track workout at Centreville HS
- 3 x (2 x 1,200 m w/2 min. RI) w/4 min. RI
- Tuesday 8/23/11 - 8:45pm track workout at Fairfax HS
- check with Keith or Peter for more details
- Wednesday 8/24/11 - 6:15pm tempo run at Burke Lake
- 10 miles at marathon pace
- Thursday 8/25/11 - 8:00-8:30pm track workout at Fairfax HS
- check with Keith or Peter for more details
- Friday 8/26/11
- Saturday 8/27/11 - 7:00am long run at W&OD trail (4-15 miles)
- check with Holly for more details
Sunday 8/28/11 - 8:00am recovery bike ride at W&OD trail
- CANCELLED DUE TO HURRICANE IRENE
That's all for now ...
Howdy from steamy Dallas, TX! The temperature has stayed around 105 degrees for the past 3 days. I thought that was a good reason to do my run on the treadmill this weekend instead of outdoors. I do have to confess that I only did a short progression run, instead of the long run, because I thought my 7 hour Pilates workout on Saturday had to count for something (my abs and quads are so sore). Keith, congrats on your 5:00.42 at the PVTC meet today! Mark, thanks for posting the schedule! I'll see everyone tomorrow night at the track workout!ReplyDelete
Holly, that's no excuse, you should have still should have ran 14 miles on the treadmill!ReplyDelete
Anyways, my knee feels light years better today. Almost 100% again. I'll continue to ice and stretch. I've agreed to lay off the leg the rest of the week...to ensure that I'm not limping around on vacation. I'll see you guys all in about 3 weeks.
Wow, just went outside...what a BEAUTIFUL day for a run! You guys will have a nice time running sprints tonight. Perfect day for it.ReplyDelete
I may be at track early tonight so I get it done a little earlier. I hope to see you all at some point. Bob is right. What a beautiful day for running.ReplyDelete
I'm back on my regular Tuesday schedule, will be at FHS around 8:45.
Holly, Has the locale for the 10m tempo run been selected? Tempted to join.ReplyDelete
Peter, Mark and I were going to head over to either the W&OD or Burke Lake. Would you be interested in running at either of those places? If so, what time? It will probably be just us, and maybe Tom, but I think everyone else is busy tonight.ReplyDelete
Both places, Burke would be nice. I can be at Burke anywhere from 6 onwards, and the W&OD earlier (which location?).ReplyDelete
Let's do Burke Lake. It's supposed to be 10 at marathon pace. Do you want to meet around 6? 6:15pm? I'll be slower than you and Mark, so I just need to make sure I have enough time to finish before the sun sets! :-)ReplyDelete
Yeah, I had the setting sun in mind.ReplyDelete
6:15, I'll see you in the main parking lot (behind Marina).
See you there!ReplyDelete
I am famous! Or so says a friend who saw IMLP coverage on Universal. Apparently they show me (red shirt!) at 15 min in right when the announcer says "Some are here just to finish." :)ReplyDelete
If you notice that Placid is going to be on tv let me know. I want to see my moment of "glory".
I know that we had contemplated running at the C&O Canal on Saturday, but I think it will end up being a mud pit. It might be better to put it off for another week or two. Is that okay?
See you Saturday at 7am at the W&OD trail!
Bob, since you have run through rain, thunder, lightning, and hail, I think it's time we step it up a bit... up for a hurricane?ReplyDelete
Sounds good Holly. We meeting at the same place on the W&OD?ReplyDelete
I think you guys should run on Sunday instead of Saturday. Anybody want to run the Annapolis 10 mile course with me since the race has been cancelled?ReplyDelete
Peter, we missed you out on the track tonight. when things cleared up we headed to fairfax high thinking we would see you there. Did a 2 mile w/u, 4 mile progression and 1 mile c/d. Let me know if you want to meet at Burke tomorrow. I was thinking of trying to get there at 6.
Sorry Keith, thought you weren't going out so I ran around my development instead.ReplyDelete
Sunday will be the worst day for the storm, Saturday is looking pretty good. Not sure I'll be able to make it out this evening, will send you an email around 3-4 p.m.ReplyDelete
Peter, we will meet at the same spot tomorrow (right behind the Vienna Bargains store in the W&OD trail parking lot). Keith or April, will one of you guys be joining us since the race is cancelled?ReplyDelete
See everyone tomorrow, rain or shine, at 7am! :-)
I'm in. :)ReplyDelete
Fabulous! See you at 7am!ReplyDelete
Yes, Peter I was wrong. April will be running tomorrow. I'll try to get a decent run in later tomorrow. I'm now signed up to run with TRS racing team for the Heritage Half so I'm going to start increasing the mileage.ReplyDelete
I won't be making it this morning. Keith when will you be going out?ReplyDelete
Peter, I was thinking of doing 7 miles here in Centreville when April gets back. Let me know if you want to meet me. I want to get it over before the big winds come.ReplyDelete
Thanks, I did my 15 at FHS. Lot of fun running in the rain.ReplyDelete