Daylight savings time begins on Sunday, March 11th at 2:00am. Don't forget to move your clocks ahead one hour if you plan on coming out to Burke Lake for the 9am run on March 11th! Also, please note that both the Monday and the Wednesday night track workouts next week are not at their usual locations due to sports games at our normal sites. We should have a little more daylight for the weeknight workouts beginning on Monday, so this week is the perfect week to get back on track!
WORKOUTS FOR THIS WEEK:
- Sunday 3/11/12 - 9:00am run at Burke Lake Park
- Monday 3/12/12 - 6:30pm track workout at Centreville HS
- Tuesday 3/13/12 - n/a
- Wednesday 3/14/12 - 6:30pm track workout at Chantilly HS
- Thursday 3/15/12 - n/a
- Friday 3/16/12 - n/a
- Saturday 3/17/12 - n/a (GROUP RUN CANCELLED FOR TODAY)
- Sunday 3/18/12 - 8am run at W&OD trail in Vienna
- 7:00am Shamrock Half Marathon
- 8:30am Shamrock Marathon
P.S. Packet pick-up for the Rev3 Run Rogue 5K begins on Saturday, March 17, 2012 at Fresh Bikes in Arlington, VA from 1:00pm-6:00pm. Check the race website for more details!
Congrats to everyone on the PR's. It's going to be a fast spring for the Rogue Racers!ReplyDelete
Keith, congrats on your PR and 3rd in your division at the St. Patrick's Day 8K this morning in DC. What a great way to finish your speedwork before your race next weekend! :-)ReplyDelete
Get it Keith! You have no hills on this course, so you had better have a nice little PR in your pocket!ReplyDelete
Good work everyone. I am hoping to be at Centreville on Monday night for my last track workout before next Sunday's race!ReplyDelete
Thanks guys! It was a fun morning and the weather was near perfect. I love seeing everyone's PRs on the Rogue Racers results page.ReplyDelete
I ran today's race without a watch for the first time and tried to stick with Doug and just race. I'm really looking forward to Shamrock and then getting back and running the Run Rogue 5k with everyone.
Anyone coming to the Wednesday night track tonight???ReplyDelete
I won't be able to because I teach at Pepperdine tonight. Have fun!
I won't be at track either.ReplyDelete
I have a dinner to go to tonight, but I ran at 6:30 this morning. So I did get today's run in. I still have to figure out how to fit in tomorrow's run. My new GOTR duties makes squeezing in the Monday & Thursday runs harder.
Hannah and I have lunch from 10:50am-12:00pm tomorrow if you want to come to Arlington and run? That's the only break we get tomorrow, but you are welcome to join!ReplyDelete
George and I ran our 7 miles at 6:30 this morning so Mandy & I can go into DC for noon and I can do GOTR at 3. I think I will be a Girl On the Walk this afternoon.ReplyDelete
Enjoy your lunch run.
All this running is making me thirsty??ReplyDelete
Congrats to all of the runners who raced today! I'm posting the results (as I get them) to the website: http://www.rogueracers.com/Rogue_Racers/January_2012.htmlReplyDelete