Week of 3/12/12 - 3/18/12

Congratulations to all of the Rogue Racers who raced this weekend.  Adam placed 4th overall and 1st in his division at the Columbia SC Marathon in 2:56:07.  Austin, John, BethAnn, and Justin all got PR's at the Four Courts Four Miler in Arlington, VA.  Mackenzie and Finn participated in the Van Metre 1 Mile Fun Run in Ashburn, VA, and Mackenzie ran the entire mile with no walk breaks!  Check out the race results page of the Rogue Racers site for official race times!

Daylight savings time begins on Sunday, March 11th at 2:00am.  Don't forget to move your clocks ahead one hour if you plan on coming out to Burke Lake for the 9am run on March 11th!  Also, please note that both the Monday and the Wednesday night track workouts next week are not at their usual locations due to sports games at our normal sites.  We should have a little more daylight for the weeknight workouts beginning on Monday, so this week is the perfect week to get back on track!

WORKOUTS FOR THIS WEEK:

• Sunday 3/11/12 - 9:00am run at Burke Lake Park
• Monday 3/12/12 - 6:30pm track workout at Centreville HS
• Tuesday 3/13/12 - n/a
• Wednesday 3/14/12 - 6:30pm track workout at Chantilly HS
• Thursday 3/15/12 - n/a
• Friday 3/16/12 - n/a
• Saturday 3/17/12 - n/a (GROUP RUN CANCELLED FOR TODAY)
• 8:00am Rock 'n' Roll USA Half Marathon
• Sunday 3/18/12 - 8am run at W&OD trail in Vienna
• 7:00am Shamrock Half Marathon
• 8:30am Shamrock Marathon

Happy training,

Holly

P.S.  Packet pick-up for the Rev3 Run Rogue 5K begins on Saturday, March 17, 2012 at Fresh Bikes in Arlington, VA from 1:00pm-6:00pm.  Check the race website for more details!