Week of 4/9/12 - 4/15/12

Good morning, Rogue Racers!  Did everyone get a chance to read Evan's thank you note?  Evan participated in the Run Rogue 5K two weeks ago, and he was nice enough to write us a letter telling us about his experience in the race.  I'm sure you will all find his story inspiring!

We are going to switch up the track days this week since there isn't a track open on Wednesday night.  Tonight we will meet at Fairfax HS and Thursday night we will meet at Centreville HS.  Also, this Saturday is the raceDC Timing Test Race at the W&OD trail.  If you haven't registered yet, it is completely FREE, so please come out and run!  :-)

Workouts for this week:

• Monday 4/9/12 - 6:30pm track workout at Fairfax HS
• Tuesday 4/10/12 - n/a
• Wednesday 4/11/12 - n/a
• Thursday 4/12/12 - 6:30pm track workout at Centreville HS
• Friday 4/13/12 (Tom's birthday) - n/a
• Saturday 4/14/12 - 1:00pm 5K race at the W&OD trail in Vienna (course map)
• Registration: https://register.RaceDCTiming.com/register/?event=11325
• Please arrive early and try to park in the parking lot where the race will start/finish so that Erik can set-up the timing mats without having to worry about too many other people trying to get in and out of the parking lot
• Sunday 4/15/12 - 9:00am run at the W&OD trail in Vienna

Happy training, 

Holly