Sunday, April 29, 2012

Week of 4/30/12 - 5/6/12

This week marks the 15th anniversary of the Race for Hope DC.  As of today, Team BT has raised $87,694.00!  If you still haven't registered as member of Team BT, but are planning to run the race, online registration closes tomorrow at noon.  Also, BethAnn is looking for volunteers to help her with packet stuffing prior to Saturday's pre-race party, packet pick-up at the party, and bartending at the party.  If you are able to help BethAnn with any of these activities, please shoot her an email at

Here are the workouts for this week:

  • Monday 4/30/12 - 6:30pm track workout at Centreville HS
  • Tuesday 5/1/12 (Kelly's birthday) - no group workout
  • Wednesday 5/2/12 (Debbie's birthday) - no group workout
  • Thursday 5/3/12 - 6:30pm track workout at Chantilly HS
  • Friday 5/4/12 (Jen's birthday) - no group workout
  • Saturday 5/5/12 - 8am long run at the W&OD trail Vienna
  • Sunday 5/6/12 - Race for Hope DC

Happy training, 



  1. Good warm up on the Freedom Plaza today. Able to run the first 5k in 17:15 then died off during the last 3k. Ready for a good 5k at the Race for Hope. I think we're going to see some more Rogue Racers' PR times. This course is flat and fast.

  2. Happy birthday Kelly!!!!!!

  3. Hi everyone! I just wanted to let you know that I won't be at track tonight. I'm going to head over to the hospital to visit Kelly after I leave school tonight.

  4. Get well soon Kelly!

  5. Thanks everyone. I should go home today!!!!!
    May not be at W&OD for long run...but you never know.

  6. Kelly,

    I heard 32 laps around the nursing station = 1mile. We hope you've been able to keep up your mileage.
    Just kidding! Hope you have a safe trip home and start feeling better.

  7. Missed everyone at the trail this morning. See y'all tomorrow for the 5k

  8. Looks like every track is full tonight, today must be the day for soccer games :( Even checked ones we don't normally go to.

  9. I spoke too soon, Hannah found a free track- George Mason HS off Rt 7. Anyone interested in going there?

  10. Why don't we look for a track tomorrow night (Tuesday) instead?

  11. Anyone wanna run Sunday morning (5/12) 9am at W O&D ????