Saturday, May 12, 2012

Week of 5/14/12 - 5/20/12

Happy Mother's Day to all of the Rogue moms!

Workouts for this week:

  • Monday 5/14/12 - 6:30pm workout at Chantilly HS track  CANCELLED DUE TO WEATHER
  • Tuesday 5/15/12 - no group workout
  • Wednesday 5/16/12 - 6:30pm workout at Fairfax HS track
  • Thursday 5/17/12 - no group workout
  • Friday 5/18/12 - no group workout
  • Saturday 5/19/12 - 8am long run at the W&OD trail
  • Sunday 5/20/12 - VA Run Sprint Triathlon & Joe Cassella 5K

Happy training, 



  1. Tom,
    Nice run at the National Police Week 5k!

  2. I am signed up on the Rogue Racers team for the Joe Cassella 5k. It's been 2 years since I raced this one. Hoping to run it 4 minutes faster.

  3. I am confident you will do it Keith! You maniac!

  4. Anyone going to track tonight?

  5. I will be there tonight!

  6. Good luck Kelly and George on your 31 mile run tomorrow!!! 100K here you come!!! :-)

  7. BTW... I won't be there on Saturday morning. I'm going to run tomorrow morning so that I can get to my graduation ceremonies on time on Saturday. Hope to see some Rogue Racers at the Joe Cassella 5K on Sunday!