This coming Monday will be a revised workout of the one we missed due to rain the other week.
- 1.5 miles warm up with 2-3 100 meter strides
- Staggered timed 5k at 90-95% effort. Please time your own performance, we will use this to gauge our progress later. Runners will be ordered based on time and released in intervals according to their 5k performance.
- 1 mile cool down
P.S. There is a 5k race on June 5th that Keith and I will be doing, www.coyotechase5k.com. This is an inaugural 5k so there may not be too much competition and there are some good cash prizes:
- $100 to top male and female
- $75 to second place male and female
- $50 to third place male and female
- Top masters prize and age group as well
- Peter
5pm for Monday's track workout? It's going to be a hot one, which is why we aren't going to attempt to push it up too early in the day. Hope to see everyone there. Remember to bring water! :-)
ReplyDeleteCongrats to all the triathletes in the Salute to the Military Tri. Lots of familiar names at the top of the age groups. Way to go!!
ReplyDeleteThanks, Keith!
ReplyDelete