I have posted the adjusted 13-week marathon training plan on our website for anyone running the Steamtown Marathon this fall. I have also posted the pace chart, which anyone can use, to determine paces for the track workouts, tempo runs and long runs. Training will start this Monday. Tom, this now means that there will be several of us to share in your pain!
Group workouts for this week:
- Saturday 7/9/11 - PVTC track meet (meet around 8am at Falls Church HS)
- Sunday 7/10/11 - 8am long bike ride at W&OD trail
- Monday 7/11/11 - 6:30pm track workout at Chantilly HS
- Wednesday 7/13/11 - 6:30pm tempo run at Fairfax Corner
- Saturday 7/16/11 - 7:00am long run at W&OD trail
- Sunday 7/17/11 - 8:00am group "recovery" bike ride at W&OD trail